>>Wondering what a map is and why you would even need it? Go here.
There are two things to keep in mind if you wish to establish your map;
1. Be patience with yourself. Trust in your process and it will lead you to the quickest, most in-tune results.
2. You have the answers within. When in doubt, ask yourself and listen to the response.
Some women I know have been able to simply journal over a 28.5 day cycle and feel very clear by the end of it that they can map their own centers. If you are someone who has an honest dialogue between a pen and your mind this may be a beautiful way to create.
For those who may be looking for a faster process and have practiced inner hearing, working with a pendulum and muscle testing are both great options. Because these are not things that can be taught in a blog, trust that where you are at today is exactly perfect. If you have questions or are looking for a dialouge opportunity to work on your own map, don’t hesitate to reach out. Here are notes for those who are ready to begin the process on their own;
– Using a pendulum
I recommend writing down all Eleven Moon Centers down on a piece of paper, seated in a easeful position close to the earth and making sure all your basic needs are met (food, water, intimacy, sleep and temp). Take your pendulum and find a clear yes and a clear no. Then begin by asking “am I in my ___ today?” Lips, for example, and go through each of the centers in the order that calls out to you until you get a clear YES.
Note, there may be times in which you get a yes more than once, meaning you are in a transitionary period. Look then for morning or night, dusk or dawn, finding the times in which you are transitioning from one center to another.
Then you will find yourself going through the list, taking notes on your own map. You can ask things like “Yesterday I was in..” or “Tomorrow I will be in..” or “After my Thighs in am in my..”. Keep going until you can confirm an order. If you get confused or frustrated, pause, breath and read points one and two again.
– Muscle Testing
Training in energy work enables a greater understanding of this process as does a traditional Yoga practice. Your body is always a well of information, including a clear yes and no to your subtle body field. It is quite possible to muscle test yourself to find your Eleven Moon Center map, as well as have someone else do it for you. This process can be taught from experienced readers from many modalities, including Chiropractic, chakra work and GEMs (my training). I highly recommend the process as it is an invaluable life tool itself. If you want to talk more, reach out.